I have included a couple recipes below with tea pairing ideas for both that will be perfect for the holiday season.as the weather turns cooler.
Moroccan Bean Dip (Bessara)
Makes 10 to 12 servings
• Medium rice cooker; fuzzy logic or on/off
• Food processor
11⁄2 cups dried fava beans 375 mL
6 cups water 1.5 L
2 cloves garlic 2
11⁄2 tsp salt 7 mL
1 tsp ground cumin 5 mL
1⁄2 tsp sweet paprika 2 mL
1⁄2 tsp cayenne pepper 2 mL
1⁄4 cup freshly squeezed lemon juice 60 mL
1⁄3 cup extra virgin olive oil 75 mL
Additional sweet paprika
Finely chopped fresh parsley
1. Sort, rinse and soak fava beans (see pages 32-33). Drain and peel off skins.
2. Place soaked fava beans and water in the rice cooker bowl. Set the rice cooker for the Regular cycle and set a timer for 11⁄2 hours.
3. When the timer sounds, check to see if fava beans are tender. If necessary, continue cooking, checking for doneness every 5 minutes. Drain, reserving 3 tbsp (45 mL) cooking liquid.
4. In food processor, combine fava beans, reserved cooking liquid, garlic, salt, cumin, paprika, cayenne and lemon juice; purée until smooth. With the motor running, through the feed tube, drizzle in oil; process until blended.
Makes 4 servings
Need medium to large rice cooker; fuzzy logic or on/off
2 tbsp ghee 30 mL
1 tbsp curry powder 15 mL
1 tsp salt 5 mL
1⁄2 tsp garam masala 2 mL
1⁄2 tsp ground cumin 2 mL
1⁄4 tsp freshly ground black pepper 1 mL
1 lb lean ground turkey 500 g
1 cup finely chopped onion 250 mL
1⁄2 yellow bell pepper, finely chopped 1⁄2
1 cup pearl barley 250 mL
1 cup diced acorn or butternut squash 250 mL
1⁄2 cup diced Granny Smith or other tart apple 125 mL
2 cups chicken broth 500 mL
1. Set the rice cooker for the Quick Cook or Regular cycle. When the bottom of the bowl gets hot, add ghee and swirl to coat. Sauté curry powder, salt, garam masala, cumin and pepper for 1 minute. Add turkey and onion; sauté, breaking turkey up with the back of a spoon, for 4 to 5 minutes or until turkey is no longer pink.
2. Stir in yellow pepper, barley, squash, apple and broth. Close the lid and reset for the Regular cycle. Set a timer for 40 minutes.
3. When the timer sounds, check to make sure barley is tender. If necessary, continue cooking, checking for doneness every 5 minutes. Switch to the Keep Warm cycle and let stand for 10 minutes, then serve immediately.
Variation - Bombay Chicken: Substitute lean ground chicken for the turkey.
Remember to sip some tea and take some time for yourself during this busy season! Let me know if you try one of these recipes and I will pass on your review on to Katie Chin!
Happy Sipping, Lisa